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Well Woman: Empowered Moms! Wellness Resides Within

October 17 @ 9:30 am - 10:30 am

Free
In partnership with Dr Katie Wellness Insights, join us for the interactive, engaging talk.  Learn from Becky Nardi and Natalie Gould as they share their thoughts and nuggets of wisdom on these important wellness fundamentals:
Nutrition: Fueling your body through food and actionable tips for meal planning
Movement: Create consistency with an inconsistent schedule
Rest & Recovery: Finding stillness for less stress and more ease
Rediscovering Joy: Making space for what lights YOU up
All are welcome! Mother’s of every stage and age, and those who support them.
Becky Nardi, PT, DPT
Doctor of Physical Therapy, Wellness Insights
Owner, Concierge Physical Therapy
Natalie Gould
Health & Wellness Coach, Wellness Insights
Certified Health Coach, Institute for Integrative Nutrition

Details

Date:
October 17
Time:
9:30 am - 10:30 am
Cost:
Free
Event Categories:
,

Venue

YWCA Darien Norwalk
49 Old Kings Hwy N
Darien, CT 06820
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Well Woman. Empowered Moms!

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