Sound Meditation With Yoga May 3, 2026
YWCA Darien Norwalk 49 Old Kings Hwy N, Darien, CTJoin Lindsay and Gabby for a special, one-time experience as Lindsay joins Gabby for a 40-minute, all-levels yoga flow designed to gently release tension, build steady strength, and bring you back into rhythm with your breath. The practice weaves together mindful movement, fluid transitions, and longer-held postures to open the hips, shoulders, and spine—creating both […]
