Well Woman: Empowered Moms! Wellness Resides Within
YWCA Darien Norwalk 49 Old Kings Hwy N, Darien, CTIn partnership with Dr Katie Wellness Insights, join us for the interactive, engaging talk. Learn from Becky Nardi and Natalie Gould as they share their thoughts and nuggets of wisdom on these important wellness fundamentals: Nutrition: Fueling your body through food and actionable tips for meal planning Movement: Create consistency with an inconsistent schedule Rest & Recovery: Finding […]