Well Woman: Empowered Moms! Wellness Resides Within

In partnership with Dr Katie Wellness Insights, join us for the interactive, engaging talk.  Learn from Becky Nardi and Natalie Gould as they share their thoughts and nuggets of wisdom on these important wellness fundamentals:

Nutrition: Fueling your body through food and actionable tips for meal planning

Movement: Create consistency with an inconsistent schedule

Rest & Recovery: Finding stillness for less stress and more ease

Rediscovering Joy: Making space for what lights YOU up

All are welcome! Mother’s of every stage and age, and those who support them.

Becky Nardi, PT, DPT

Doctor of Physical Therapy, Wellness Insights

Owner, Concierge Physical Therapy

Natalie Gould