Midlife Mastery With Linda Stephens
YWCA Darien Norwalk 49 Old Kings Hwy N, Darien, CTJoin Linda Stephens for a 2 hour Midlife Mastery session. This session is designed to empower midlife women with practical strategies for nutrition, movement, hormonal health, and lifestyle choices that support long-term wellness. Topics Midlife Nutrition & Supplementation Midlife Movement for Longevity Hormonal Health & Lab Work Essentials Sleep, Detoxification & Whole-Body Wellness Lunch will […]
