Midlife Mastery 4-Week Program With Linda Stephens
September 17 @ 8:00 am - October 30 @ 12:00 pm
$150.00
Join Linda Stephens and her business partner Leann Kelly for a Midlife Mastery 4-week program. This program is designed to empower midlife women with practical strategies for nutrition, movement, hormonal health, and lifestyle choices that support long-term wellness.
Week 1 – Friday, October 31
Midlife Nutrition & Supplementation
- Macronutrient needs for women in midlife
- Foods to support bone density and muscle preservation; foods to avoid (e.g., seed oils, ultra-processed foods)
- Hydration and electrolyte balance
- Key supplements: Vitamin D3/K2, Omega-3s, Creatine, Magnesium Glycinate, Evening Primrose Oil, DHEA, Probiotics/Prebiotics
Week 2 – Friday, November 7
Midlife Movement for Longevity
- Strength training benefits for lean muscle and bone health
- Using DEXA scans to track progress
- Yoga, Pilates, and core work for mobility and flexibility
- How to build a sustainable, safe exercise plan for midlife women
Week 3 – Friday, November 14
Hormonal Health & Lab Work Essentials
- Key lab tests women should request (Lab Work Guide PDF provided)
- Hormonal health during perimenopause and menopause
- Discussion of HRT and non-HRT strategies
- Nutrition and lifestyle practices to support hormonal balance
Week 4 – Friday, November 21
Sleep, Detoxification & Whole-Body Wellness
- Sleep’s role in weight management, cognition, and hormones
- The impact of alcohol and environmental toxins on midlife health
- Reducing toxic burden from everyday products
- Creating a sustainable lifestyle for long-term vitality
Our goal is to provide participants with actionable steps they can immediately implement, while also offering the education and context behind these recommendations.